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Comments or tips on living a more healthy life/ overcoming unhealthy habits.

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 Healthy Eating: Beans, Lentils, Brown Rice

Dried beans, lentils and brown rice are inexpensive and a powerhouse of protein and other nutrients. Also, very little if any sodium.

I like to keep cooked brown rice (so much more nutritious than white rice) in the fridge. Sometimes I mix it with cooked beans and lentils and top it with salsa. Or use it along with beans in a tortilla. Dried beans are much more economical than canned beans and do not have the sodium canned beans have. 

-Marsha Norris

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Sensible Weight Loss Advice

"Have a healthy mindset. Do not set an unrealistic weight loss goal. If your ideal weight seems unreachable, set a 10 pound goal. Once you reach that goal, celebrate, make a commitment to yourself to NOT gain it back, give away any clothes that are now loose, and then set the next 10 pound goal (even if you do not lose another pound, you are 10 pounds lighter than you were before you started). With this mindset, I went from 250 pounds to 150 pounds and have kept it off since 1982."
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"I've changed the way I view any life challenge. Don't just look at the final outcome; focus on the steps in between that are going to bring you there."
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"An easy way is to fill your plate half-full of vegetables, one-quarter full of protein, and one-quarter full of carbohydrates, preferably whole grains. You'll still have a full plate of food, but you'll be filling up on veggies—not french fries or onion rings."

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Why am I including information about smoking in a publication designed for Christian women? Because, sometimes, Christians smoke. I've heard of an elder who was a smoker, I knew an elder's wife who smoked, I've known of an overweight Christian who smoked to try and lose weight. There are babes in Christ who have recently come out of the world and baptized into Christ who have not conquered their smoking habit. There are young Christians who smoke because they want to fit in with their peers. Many times, these Christians can hide their habit very well, however, their family knows and God knows. If any of you readers are presently smoking, please, for your sake as well as your families', stop.

 I've been with children who need lung transplants, not because of smoking but due to congenital conditions. They go through painful hospitalizations in order to get a good breath and they appreciate the simple act of breathing that we take for granted. How would you explain your tobacco habit to them? How would you excuse it?

Over 4000 chemical compounds are created by burning a cigarette, many of which are toxic and/or carcinogenic. Carbon monoxide, nitrogen oxides, hydrogen cyanide and ammonia are all present in cigarette smoke. Forty-three known carcinogens are in mainstream smoke, sidestream smoke, or both. For a complete list go to http://quitsmoking.about.com/cs/nicotineinhaler/a/cigingredients.htm

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  • Don't look back on yesterday with despair, look at tomorrow with hope.
  • "I buffet my body and make it my slave, lest possibly, after I have preached to others, I myself should be disqualified" (1 Cor. 9:27).
  • The greatest strength any human being can have is to recognize his or her own weaknesses. When you identify your weaknesses, you can begin to remedy them.

 

"Life is more than food."
(Luke 12:23)

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MAKE NO
PROVISION
...and make not provision for the flesh,
to fulfil the lusts thereof.
(Romans 13:14)
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ARCHIVES

  • Moderate Weight Loss Has Profound Effect on Health
  • Diet :Lessons From Personal Experience
  • Make No Provision
  • Losing Weight From the Inside Out
  • 100 Painless Ways to Cut 100 or more calories
  • Why People Fail at Weight Loss
  • Be Aware of Psychological Factors When You Eat
  • Emotional Eating, Does it Bring Us Up or Down

 

Inspiration 2009

  • Quit Whining and Get Moving
  • When Fig Leaves Are in Style
  • Modesty












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